A gentle bedtime emotional wellbeing kit designed to help children leave their worries behind for the night and settle into sleep feeling calmer and lighter.
“Rest Your Worries” creates a simple, repeatable bedtime routine where children can pause, check in with their feelings, sketch or release thoughts, and gently let worries rest until tomorrow.
Created for busy minds, bedtime overthinking, and children who sometimes need help switching off at the end of the day.
What this kit supports
– Bedtime worries and racing thoughts
– Emotional overwhelm before sleep
– Calm bedtime transitions and routines
– Gentle emotional expression and reflection
– Helping children switch off and unwind
– Creating emotional safety at bedtime
What’s included
– 20 guided bedtime reflection and emotional support cards
– Colour-coded card categories including worry prompts, calming reflections, emotional check-ins, and “leave it here for tonight” cards
– 1 x “Holding the Space” support card with gentle phrases and calming reassurance for caregivers during big feeling moments
– Mini notebook for quick sketching, doodling, or releasing thoughts before bed
– HB pencil
– Premium rounded corner cards printed on high-quality cardstock
– Drawstring keepsake pouch
– Carefully wrapped and ready to gift
How it works
Children are invited to choose cards as part of a gentle bedtime wind-down routine.
The prompts help children notice worries, reflect on feelings, sketch thoughts onto paper, and gradually move toward calm before sleep.
The final cards encourage children to leave worries safely behind for the night — helping bedtime feel calmer, softer, and less overwhelming.
There is no pressure to “fix” feelings — only gentle support, emotional safety, and space to let the day go.
Why it’s different
Unlike standard affirmation cards, this kit is designed as a calming bedtime switch-off tool that children can return to night after night.
The guided structure helps create emotional safety, predictability, and reassurance while encouraging children to slow down and rest.
Perfect for
– Children struggling to switch off at bedtime
– Busy minds and bedtime worries
– Sensitive or anxious children
– Calm evening routines
– Emotional regulation support before sleep
– Thoughtful, meaningful gifts for families
Designed for
Children aged 5+ with adult support where needed.
Please note
This kit is designed as a supportive emotional wellbeing tool and is not a substitute for professional advice or services.
Created with care by Wild Hearts Creative
