Finding Calm

Co-Regulation Support Cards

11 beautifully designed cards

When children experience big feelings, they don't always need someone to fix the moment—they need someone to help them feel safe enough to move through it.

Finding Calm is a gentle collection of support cards designed to help trusted adults respond to emotional overwhelm with calm, connection and confidence. Whether used at home, in school or within professional settings, these cards provide simple reminders and practical guidance to support children through difficult moments.

Part of the Wild Hearts Mini Moments Collection, this resource is ideal for those everyday situations when emotions feel big and words are hard to find.

🌿 Designed to Support

• Emotional overwhelm and dysregulation
• Co-regulation and emotional safety
• Connection before correction
• Supporting children with anxiety or big feelings
• Neurodivergent children who benefit from calm, responsive support
• Building trust and emotional security
• Gentle responses during challenging moments

🌿 What's Included

This collection contains 11 beautifully designed cards, including:

• Practical support prompts for trusted adults
• Gentle reminders and reassuring phrases to use during emotional moments
• A Holding the Space guidance card that reflects the Wild Hearts philosophy of calm, compassionate support
• A soft drawstring storage pouch, individually hand stamped by Wild Hearts Creative, making every collection feel thoughtful and special

Designed to be kept close at hand, the cards offer accessible guidance that can be used again and again, whether at home, in the classroom or in a nurturing professional setting.

🌿 Ideal For

✓ Parents and carers
✓ Foster carers and special guardians
✓ Teachers and teaching assistants
✓ SENCOs and ELSA support
✓ Nurture groups
✓ Pastoral teams
✓ Emotional wellbeing professionals

🌿 At a Glance

✓ 11 beautifully designed Co-Regulation Support Cards
✓ Practical prompts and calming guidance for trusted adults
✓ Includes a Holding the Space guidance card
✓ Presented in a hand-stamped drawstring storage pouch
✓ Suitable for home, school and professional settings
✓ Supports emotional regulation through calm, connection and co-regulation

🌿 A Gentle Reminder

Children don't need us to have all the answers. Often, they simply need us to stay present, stay curious and let them know they are not alone.

These cards are designed to support trusted adults in responding with empathy and confidence. They are not intended to replace professional advice or therapeutic intervention where this may be needed.

Helping trusted adults hold the space—one gentle moment at a time. 💜